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		<title>Poached Copper River Salmon with Avocado Sauce &amp; Cucumber Salsa</title>
		<link>http://donnacooks.wordpress.com/2012/06/20/poached-copper-river-salmon-with-avocado-sauce-cucumber-salsa/</link>
		<comments>http://donnacooks.wordpress.com/2012/06/20/poached-copper-river-salmon-with-avocado-sauce-cucumber-salsa/#comments</comments>
		<pubDate>Wed, 20 Jun 2012 13:48:55 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://donnacooks.wordpress.com/?p=2196</guid>
		<description><![CDATA[Copper River salmon is on sale at Central Market this week! This dish came together after I saw the beautiful heirloom tomatoes and baby cucumbers I received from Farmhouse Delivery this week. Despite it looking like a fancy shmancy dish, the preparation is actually very simple, just highlighting the taste of quality seasonal ingredients. The recipe [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=donnacooks.wordpress.com&#038;blog=370986&#038;post=2196&#038;subd=donnacooks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://copperriversalmon.org/">Copper River salmon</a> is on sale at <a href="http://www.centralmarket.com/Assets/PDF/WeeklySpecialsAUSN.pdf">Central Market</a> this week! This dish came together after I saw the beautiful heirloom tomatoes and baby cucumbers I received from <a href="http://www.farmhousedelivery.com">Farmhouse Delivery</a> this week. Despite it looking like a fancy shmancy dish, the preparation is actually very simple, just highlighting the taste of quality seasonal ingredients. The recipe below is given in parts. It&#8217;s fastest to start out with the cucumber salsa (which needs a few minutes to marinate and develop flavor), then move on to prepping the salmon, then while the salmon is poaching, prepare the avocado sauce, for dinner in about 45 minutes total.</p>
<p><a href="http://donnacooks.files.wordpress.com/2012/06/salmonavocadopuree.jpg"><img class="alignnone size-full wp-image-2197" title="salmonavocadopuree" src="http://donnacooks.files.wordpress.com/2012/06/salmonavocadopuree.jpg?w=490&#038;h=367" alt="" width="490" height="367" /></a><br />
</p>
<div>Recipes below yield 2 servings.</div>
<div></div>
<p></p>
<div><strong>Cucumber Salsa</strong></div>
<div></div>
<p></p>
<div>1 medium English cucumber, peeled and diced (or 2 to 3 baby cucumbers)</div>
<div>1/4 medium red onion, finely chopped<br />
1/4 cup fresh cilantro, roughly chopped<br />
1 jalapeno pepper, finely chopped (with seeds if you want spicy)<br />
2 tbsp lime juice<br />
1 tbsp olive oil<br />
salt and pepper</div>
<div></div>
<p></p>
<ul>
<li>Combine first 5 ingredients in a medium bowl and toss well. Season to taste with salt and pepper (and additional lime juice if desired).</li>
<li>Let chill in refrigerator.</li>
</ul>
<p><strong>Poached Salmon</strong></p>
<p>2 6-oz skinless salmon fillets, of similar thickness (for cooking evenly)<br />
1 or 2 sprigs fresh tarragon, leaves torn off<br />
3 cups vegetable broth<br />
salt and pepper</p>
<ul>
<li>Season salmon on both sides with salt and pepper. Lay fillets in a baking dish just large enough to fit both fillets (8x8x2 for example). Sprinkle tarragon leaves on top of fish. Let sit 5-10 minutes to let salmon reach room temperature.</li>
<li>Meanwhile, boil vegetable broth in a small saucepan. Pour boiling broth over salmon until salmon is fully submerged. Cover baking dish (with lid or foil), and let salmon poach for 8-12 minutes (for medium rare to medium doneness).</li>
<li>Transfer salmon to plate with a slotted spatula/fish turner.</li>
</ul>
<div><strong>Avocado Sauce</strong></div>
<div></div>
<p></p>
<div>1 small avocado (or half of a large one)<br />
1/2 cup plain Greek yogurt<br />
1/2 tbsp lime juice<br />
1/2 tsp ground cumin<br />
salt and pepper</div>
<div></div>
<div>
</p>
<ul>
<li>Scoop out flesh of avocado into a  small food processor. Combine with remaining ingredients and pulse in food processor until sauce is smooth and velvety, seasoning to taste with salt, pepper, and additional lime juice if needed. If sauce is too thick, add in water 1 tbsp at a time until desired consistency.</li>
</ul>
<div><strong>Putting It Together</strong></div>
<p>
</div>
<div></div>
<div>1 heirloom tomato, sliced thinly</div>
<div>
</p>
<ul>
<li>Build a flavor foundation for each plate with approximately 1/4 cup of avocado sauce, spreading it out with the back of a spoon.</li>
<li>Place 3 slices of tomato on top of the avocado sauce.</li>
<li>Transfer salmon atop the tomato slices.</li>
<li>Garnish with cucumber salsa on top of the salmon.</li>
<li>Add an additional dollop of avocado sauce on top of cucumber salsa if desired.</li>
</ul>
<div>
<p><strong>Nutrition Facts</strong></p>
<div>
<p><em>Per serving<br />
as calculated by <a href="http://recipes.sparkpeople.com/recipe-calculator.asp" target="_blank">Sparkpeople Recipe Calculator</a></em></p>
<p>Calories 630 | Fat 39g | Cholesterol 120mg | Sodium 1299mg<br />
Carbohydrate 18g | Fiber 8g | Sugars 4g | Protein 54g</p>
<p>Vitamin A 15% | Vitamin B-6 59% | Vitamin B-12 87% | Vitamin C 46%<br />
Vitamin D 154% | Vitamin E 13% | Calcium 11%| Folate 28% | Iron 9%</p>
</div>
</div>
</div>
<div></div>
<br />Filed under: <a href='http://donnacooks.wordpress.com/category/recipes/'>Recipes</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/donnacooks.wordpress.com/2196/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/donnacooks.wordpress.com/2196/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=donnacooks.wordpress.com&#038;blog=370986&#038;post=2196&#038;subd=donnacooks&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Donna</media:title>
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		<title>Green Tomato and Cheddar Pie</title>
		<link>http://donnacooks.wordpress.com/2012/06/05/green-tomato-and-cheddar-pie/</link>
		<comments>http://donnacooks.wordpress.com/2012/06/05/green-tomato-and-cheddar-pie/#comments</comments>
		<pubDate>Tue, 05 Jun 2012 15:46:59 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://donnacooks.wordpress.com/?p=2190</guid>
		<description><![CDATA[I love the tartness of green tomatoes but am not a big fan of deep frying, at least in my own kitchen. I received a deep fryer as a wedding gift and it is still sitting in the unopened box. I am not sure if this considered a crime of misuse in the great state [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=donnacooks.wordpress.com&#038;blog=370986&#038;post=2190&#038;subd=donnacooks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I love the tartness of green tomatoes but am not a big fan of deep frying, at least in my own kitchen. I received a deep fryer as a wedding gift and it is still sitting in the unopened box. I am not sure if this considered a crime of misuse in the great state of <a href="http://www.bigtex.com/sft/nav/foodfinder.asp">deep fried Texas</a>. I ran across a <a href="http://www.bonappetit.com/recipes/2011/08/tomato-and-cheddar-pie">recipe</a> for tomato and cheddar pie in the August 2011 issue of Bon Appetit and tried it with red and green tomatoes. While the magic of the combination of the juicy tomatoes with creamy mayonnaise and cool dill exists in both versions, the green tomatoes hold their texture better (red tomatoes tend to become more &#8220;stewed&#8221; in texture) and the additional tartness is the perfect balance to the cheddar and mayonnaise in this rather rich dish. I find the flavor combination so addictive that I could probably eat half of the pie, but since it is a heavy dish, self control is key (at least an attempt at it).</p>
<p><a href="http://donnacooks.files.wordpress.com/2012/06/img_5130.jpg"><img class="alignnone size-full wp-image-2191" title="IMG_5130" src="http://donnacooks.files.wordpress.com/2012/06/img_5130.jpg?w=490&#038;h=382" alt="" width="490" height="382" /></a></p>
<p><strong>Green Tomato and Cheddar Pie</strong></p>
<p>Recipe yields 6 servings</p>
<p>1 deep dish pie crust<br />
1/4 cup coarsely ground cornmeal<br />
4 to 5 medium green tomatoes, sliced into 1/4-inch slices<br />
2 cups coarsely grated sharp cheddar cheese (matured Irish cheddar works well with the green tomatoes)<br />
1/4 cup grated Parmesan<br />
1/2 cup mayonnaise<br />
2 or 3 sprigs fresh dill, chopped<br />
1 tbsp apple cider vinegar<br />
2 tsp sugar<br />
salt and pepper</p>
<ul>
<li>Preheat oven to 425 degrees.</li>
<li>Spread 1 or 2 tbsp of cornmeal evenly to cover the bottom of the pie crust.</li>
<li>Toss both cheeses together in a medium bowl until blended.</li>
<li>Whisk together mayonnaise, dill, vinegar, sugar, the remainder cornmeal, and a pinch of salt and pepper in a small bowl.</li>
<li>Spread a layer of 1/4 of the mixed cheese on top of the cornmeal covered pie crust,  layer 1/3 of the tomato slices on top of the cheese, spread 1/3 of the mayonnaise mixture, and repeat with cheese, tomatoes, and mayonnaise for 2 more repetitions.</li>
<li>On top of the last layer of mayonnaise, spread the remaining 1/4 cup cheese mixture and bake in oven for 30 to 35 minutes or until crust is golden and cheese is starting to brown around edges of tomatoes.</li>
<li>Let pie cool for at least 30 minutes before cutting and serving.</li>
</ul>
<p><strong>Nutrition Facts</strong></p>
<div>
<p><em>Per serving<br />
as calculated by <a href="http://recipes.sparkpeople.com/recipe-calculator.asp" target="_blank">Sparkpeople Recipe Calculator</a></em></p>
<p>Calories 446 | Fat 34g | Cholesterol 48mg | Sodium 556mg<br />
Carbohydrate 22g | Fiber 2g | Sugars 8g | Protein 14g</p>
<p>Vitamin A 24% | Vitamin B-6 8% | Vitamin B-12 7% | Vitamin C 41%<br />
Vitamin E 12% | Calcium 35%| Folate 8% | Iron 9%</p>
</div>
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			<media:title type="html">Donna</media:title>
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		<title>Onion Jam</title>
		<link>http://donnacooks.wordpress.com/2012/06/04/onion-jam/</link>
		<comments>http://donnacooks.wordpress.com/2012/06/04/onion-jam/#comments</comments>
		<pubDate>Mon, 04 Jun 2012 12:06:51 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://donnacooks.wordpress.com/?p=2184</guid>
		<description><![CDATA[I spent Memorial Day weekend in New Orleans indulging in food whenever I could find room in my stomach. One bite stuck out in my memory through the eating marathon, the sweet onion jam on top of seared chicken rillette with bacon broth at Chef Donald Link&#8217;s Herbsaint restaurant. I couldn&#8217;t believe how easy it [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=donnacooks.wordpress.com&#038;blog=370986&#038;post=2184&#038;subd=donnacooks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I spent Memorial Day weekend in New Orleans indulging in food whenever I could find room in my stomach. One bite stuck out in my memory through the eating marathon, the sweet onion jam on top of seared chicken rillette with bacon broth at Chef Donald Link&#8217;s <a href="http://www.herbsaint.com/">Herbsaint</a> restaurant. I couldn&#8217;t believe how easy it is to make this stuff after Googling several recipes for onion jam on the internet. A lovely enhancement to a cheese plate, pizza (particularly paired with a strong cheese), burger, or even just spread on some toast, I definitely see this little condiment becoming a regular in my fridge. The best part? You can make this jam many ways with different types of onions and vinegars depending on what you have available. The variety of possibilities makes it even more exciting!</p>
<p><a href="http://donnacooks.files.wordpress.com/2012/06/img_5132.jpg"><img class="alignnone size-full wp-image-2185" title="IMG_5132" src="http://donnacooks.files.wordpress.com/2012/06/img_5132.jpg?w=490&#038;h=439" alt="" width="490" height="439" /></a></p>
<p><strong>Onion Jam</strong></p>
<p>1 medium onion, halved and sliced thinly (I used a sweet onion variety)<br />
2 tbsp unsalted butter<br />
2 tbsp sugar<br />
a pinch of salt<br />
1/4 cup white wine<br />
1 tbsp vinegar (I used a sherry vinegar)</p>
<ul>
<li>Melt butter in a medium sized saucepan over medium-low heat.</li>
<li>Add in onions, salt, and sugar, and let the onions &#8220;<a href="http://www.reluctantgourmet.com/sweat_vegetables.htm">sweat</a>&#8221; for 20 minutes, covering the saucepan with a lid and stirring occasionally to make sure onions cook evenly.</li>
<li>Uncover, increase heat to medium-high, and add in wine and vinegar, stirring and cooking until liquid evaporates and onions are caramelized to a golden brown color, about 15-20 minutes.</li>
<li>Let cool and store in an airtight container in the fridge.</li>
</ul>
<p>I initially meant to make this jam for a pizza with smoked mozzarella, but one bite of this good stuff on some crusty French bread made me realize that I couldn&#8217;t wait. So my pizza became a cheese plate for lunch garnished with the onion jam <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://donnacooks.files.wordpress.com/2012/06/img_5133.jpg"><img class="alignnone size-full wp-image-2186" title="IMG_5133" src="http://donnacooks.files.wordpress.com/2012/06/img_5133.jpg?w=490&#038;h=304" alt="" width="490" height="304" /></a></p>
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		<title>Orzo with Shrimp, Kalamata Olives, Tomatoes, Feta &amp; Mint</title>
		<link>http://donnacooks.wordpress.com/2012/05/22/orzo-with-shrimp-kalamata-olives-tomatoes-feta-mint/</link>
		<comments>http://donnacooks.wordpress.com/2012/05/22/orzo-with-shrimp-kalamata-olives-tomatoes-feta-mint/#comments</comments>
		<pubDate>Tue, 22 May 2012 15:19:41 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://donnacooks.wordpress.com/?p=2179</guid>
		<description><![CDATA[My better half is doing some long stints in Shanghai for work this year. His request for home cooked meals when he returns stateside is always the same, &#8220;Something with cheese!&#8221; Consistent with my travel experiences to east Asia, there is something about missing dairy for an extended periods of time that starts resembling a [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=donnacooks.wordpress.com&#038;blog=370986&#038;post=2179&#038;subd=donnacooks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>My better half is doing some long stints in Shanghai for work this year. His request for home cooked meals when he returns stateside is always the same, &#8220;Something with cheese!&#8221; Consistent with my travel experiences to east Asia, there is something about missing dairy for an extended periods of time that starts resembling a mind game.</p>
<p>For a quick and light summer lunch, feta was the dairy indulgence of choice. In this orzo dish, feta is combined with other Mediterranean flavors like Kalamata olives and oregano.</p>
<p><img class="alignnone" src="http://distilleryimage10.instagram.com/931db00ea35a11e1a9f71231382044a1_7.jpg" alt="" width="612" height="612" /></p>
<p><strong>Orzo with Shrimp, Kalamata Olives, Tomatoes, Feta &amp; Mint</strong></p>
<p>Recipe yields 4 servings</p>
<p>1.5 cups orzo (or other small pasta)<br />
2 tbsp olive oil<br />
2 cloves garlic, minced<br />
1/2 pound medium shrimp, peeled and deveined<br />
1 pint cherry or grape tomatoes, halved<br />
1/2 cup (8-10 large) pitted Kalamata olives, halved or roughly chopped<br />
1/3 cup dry white wine<br />
1 tsp dried oregano<br />
1/2 cup reduced fat feta cheese, crumbled<br />
a few leaves of fresh mint<br />
salt and pepper</p>
<ul>
<li>Cook orzo according to package directions to al dente (boil in rolling water for about 6 minutes), drain, and set aside.</li>
<li>Meanwhile, heat 2 tbsp olive oil in a large skillet over medium heat. Add in minced garlic and shrimp. Cook 2-3 minutes or until shrimp is starting to become opaque, and flip shrimp over, and fry for another minute.</li>
<li>Add in tomatoes, olives, and oregano to skillet and stir mixture until tomatoes start to release juices, 1-2 minutes.</li>
<li>Add in white wine and bring mixture to a boil, reduce heat to medium-low and add in cooked and drained orzo.</li>
<li>Toss everything in skillet until combined and orzo is heated through. Add salt and pepper to taste.</li>
<li>Turn off heat and add in feta cheese, tossing to combine.</li>
<li>Top with roughly chopped mint (and additional feta for garnish, if desired) and serve.</li>
</ul>
<div>
<p><strong>Nutrition Facts</strong></p>
<div>
<p><em>Per serving<br />
as calculated by <a href="http://recipes.sparkpeople.com/recipe-calculator.asp" target="_blank">Sparkpeople Recipe Calculator</a></em></p>
<p>Calories 480 | Fat 14g | Cholesterol 96mg | Sodium 1206mg<br />
Carbohydrate 56g | Fiber 5g | Sugars 7g | Protein 27g</p>
<p>Vitamin A 40% | Vitamin B-6 4% | Vitamin B-12 11% | Vitamin C 43%<br />
Vitamin D 22% | Vitamin E 9% | Calcium 14%| Folate 35% | Iron 24%</p>
</div>
</div>
<p>&nbsp;</p>
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		<title>Michi Ramen at North Austin Trailer Yard (NATY)</title>
		<link>http://donnacooks.wordpress.com/2012/05/12/michi-ramen-at-north-austin-trailer-yard-naty/</link>
		<comments>http://donnacooks.wordpress.com/2012/05/12/michi-ramen-at-north-austin-trailer-yard-naty/#comments</comments>
		<pubDate>Sat, 12 May 2012 17:54:15 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Austin Food Trailers]]></category>

		<guid isPermaLink="false">http://donnacooks.wordpress.com/?p=2170</guid>
		<description><![CDATA[UPDATE: Michi Ramen is closing their trailer location on June 17. Per Michi Ramen&#8217;s Facebook page: &#8220;As of June 17th, Michi Ramen will be closed indefinitely. As a 2-man operation, cooking in a kitchen down south and serving from a truck up north is realistically unsustainable. That said, we are actively searching for a brick-and-mortar [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=donnacooks.wordpress.com&#038;blog=370986&#038;post=2170&#038;subd=donnacooks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>UPDATE: Michi Ramen is closing their trailer location on June 17. Per Michi Ramen&#8217;s Facebook page:</p>
<p>&#8220;As of June 17th, Michi Ramen will be closed indefinitely. As a 2-man operation, cooking in a kitchen down south and serving from a truck up north is realistically unsustainable. That said, we are actively searching for a brick-and-mortar space of our own. Relocating will bring about much-needed changes and hopefully lead to a proper ramen-ya in Austin.&#8221;</p>
<p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</p>
<p>The <a href="http://www.thenaty.com/#">North Austin Trailer Yard</a> is having their grand opening party today. I stopped by last night to check out the converted space in the middle of the giant Hobby Lobby/Planet Fitness parking lot at Anderson and Lamar. What really piqued my interest was a tweet from <a href="https://twitter.com/#!/austinnaty">@AustinNATY</a> about <a href="http://michiramen.com/">Michi Ramen</a> joining the fun.</p>
<p><a href="http://donnacooks.files.wordpress.com/2012/05/img_20120511_182343.jpg"><img class="size-full wp-image" src="http://donnacooks.files.wordpress.com/2012/05/img_20120511_182343.jpg?w=487" alt="Image" /></a></p>
<p>Michi Ramen&#8217;s <a href="http://michiramen.com/menu.pdf">menu</a> is simple. Every bowl of tonkotsu ramen is currently served in their homemade pork broth (a result of a 20+ hour cooking process), and you simply add the toppings you&#8217;d like. The top of the menu has some combination suggestions (for those who are unsure of what combination of toppings to get). I ordered a bowl of the simply named &#8220;ramen&#8221; which comes with two slices of chashu (braised pork), woodear mushrooms, onions, and blackened garlic oil.</p>
<p><a href="http://donnacooks.files.wordpress.com/2012/05/ramen.jpg"><img class="alignnone size-full wp-image-2171" title="ramen" src="http://donnacooks.files.wordpress.com/2012/05/ramen.jpg?w=490&#038;h=349" alt="" width="490" height="349" /></a></p>
<p>This phone photo doesn&#8217;t do the rich broth justice. This is dense, rich, milky, so viscous that it sticks to your ribs kind of pork broth! I&#8217;ve only had ramen at a few of places in Austin, but this definitely ranks up there as one of the best. The ramen, flown in from California and never frozen, has the perfect al dente texture.</p>
<p>Michi Ramen plans to have a chicken-based broth on their menu soon.</p>
<p>The North Austin Trailer Yard also features several other trailers that I hope to check out soon (<a href="http://www.snarkysaustin.com/">Snarky&#8217;s</a> sandwiches, <a href="https://www.facebook.com/Krak2GourmetDoughnuts">KraK2</a> gourmet donuts, <a href="http://genuinejoecoffee.com/">Genuine Joe&#8217;s Coffee</a>, <a href="http://www.bigfatgreekgyros.com">Big Fat Greek Gyros</a>, and <a href="http://www.donofdogs.com/">The Dog Pound</a> hot dogs and shaved ice.)</p>
<p><a href="www.michiramen.com">Michi Ramen</a><br />
1012 W. Anderson Ln<br />
Austin, TX 78757</p>
<br />Filed under: <a href='http://donnacooks.wordpress.com/category/austin-food-trailers/'>Austin Food Trailers</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/donnacooks.wordpress.com/2170/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/donnacooks.wordpress.com/2170/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=donnacooks.wordpress.com&#038;blog=370986&#038;post=2170&#038;subd=donnacooks&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Pasta with Arugula, Roasted Red Pepper, Parmesan, and Bacon</title>
		<link>http://donnacooks.wordpress.com/2012/05/05/pasta-with-arugula-roasted-red-pepper-parmesan-and-bacon/</link>
		<comments>http://donnacooks.wordpress.com/2012/05/05/pasta-with-arugula-roasted-red-pepper-parmesan-and-bacon/#comments</comments>
		<pubDate>Sat, 05 May 2012 12:07:57 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://donnacooks.wordpress.com/?p=2164</guid>
		<description><![CDATA[Since discovering De Cecco, I can almost recreate the taste of our summer trip to central Italy last year in my own kitchen. For a dried pasta, De Cecco cooks to amazingly near perfect al dente texture without being too mushy or doughy. This quick and simple dish combines mine and hubby&#8217;s favorite things: I [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=donnacooks.wordpress.com&#038;blog=370986&#038;post=2164&#038;subd=donnacooks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Since discovering <a href="http://www.dececcousa.com/">De Cecco</a>, I can <em>almost</em> recreate the taste of our summer trip to central Italy last year in my own kitchen. For a dried pasta, De Cecco cooks to amazingly near perfect al dente texture without being too mushy or doughy. This quick and simple dish combines mine and hubby&#8217;s favorite things: I love greens (especially greens with a big punch of flavor like spicy and slightly bitter arugula) and he loves all things bacon.</p>
<p><a href="http://donnacooks.files.wordpress.com/2012/05/baconarugula.jpg"><img class="alignnone size-full wp-image-2165" title="baconarugula" src="http://donnacooks.files.wordpress.com/2012/05/baconarugula.jpg?w=490&#038;h=371" alt="" width="490" height="371" /></a></p>
<p><strong>Pasta with Arugula, Roasted Red Pepper, Bacon, and Parmesan</strong></p>
<p>Recipe yields 3 servings</p>
<p>8 oz pasta (I used linguine)<br />
4 strips thick cut bacon, fatty ends trimmed<br />
2 cloves garlic, minced<br />
1 to 2 dried red peppers, crushed (or 1/2 tbsp red pepper flakes), optional for those who prefer no heat<br />
1 red bell pepper, roasted and diced (I used jarred roasted red pepper, about 4-5 large pieces)<br />
6-8 cups arugula, packed, roughly chopped (you can also use spinach but spinach doesn&#8217;t hold up as well under heat and isn&#8217;t quite as flavorful)<br />
1 tbsp lemon juice<br />
1/2 cup grated Parmesan<br />
salt and pepper to taste</p>
<ul>
<li>Cook pasta per package instructions, reserving 1/2 cup of the pasta cooking water</li>
<li>Meanwhile, fry bacon over medium-high heat in a large (12&#8243;), deep skillet.</li>
<li>Remove bacon to paper-towel lined plate, crumble or tear into bite-sized pieces. Reserve 1 to 2 tbsp of bacon fat in skillet.</li>
<li>Saute garlic and crushed red pepper in the reserved bacon fat over medium heat for 30 seconds to 1 minute, until garlic starts to turn golden.</li>
<li>Add in diced roasted red pepper and arugula. Add in 1/2 cup reserved pasta water and lemon juice, and cover skillet for 1-2 minutes, until arugula is slightly wilted.</li>
<li>Add cooked pasta and most of the Parmesan cheese to the skillet. Toss with tongs until all ingredients are well-mixed and pasta is warmed through. Season with salt and pepper to taste.</li>
<li>Top plated pasta with bacon crumbles and remainder Parmesan cheese.</li>
</ul>
<p><strong>Nutrition Facts</strong></p>
<div>
<p><em>Per serving<br />
as calculated by <a href="http://recipes.sparkpeople.com/recipe-calculator.asp" target="_blank">Sparkpeople Recipe Calculator</a></em></p>
<p>Calories 430 | Fat 11g | Cholesterol 20mg | Sodium 1405mg<br />
Carbohydrate 63g | Fiber 4g | Sugars 6g | Protein 21g</p>
<p>Vitamin A 28% | Vitamin B-6 6% | Vitamin B-12 6% | Vitamin C 23%<br />
Vitamin E 2% | Calcium 32%| Folate 14% | Iron 20%</p>
</div>
<br />Filed under: <a href='http://donnacooks.wordpress.com/category/recipes/'>Recipes</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/donnacooks.wordpress.com/2164/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/donnacooks.wordpress.com/2164/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=donnacooks.wordpress.com&#038;blog=370986&#038;post=2164&#038;subd=donnacooks&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Lemongrass Meatballs and Vietnamese Style Pickles in Lettuce Cups</title>
		<link>http://donnacooks.wordpress.com/2012/04/19/lemongrass-meatballs-and-vietnamese-style-pickles-in-lettuce-cups/</link>
		<comments>http://donnacooks.wordpress.com/2012/04/19/lemongrass-meatballs-and-vietnamese-style-pickles-in-lettuce-cups/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 14:07:47 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://donnacooks.wordpress.com/?p=2154</guid>
		<description><![CDATA[Some time last year I began a love affair with using lemongrass in my cooking. The zesty herb popular in Thai and Vietnamese dishes like Tom Yum soup and lemongrass pork chops has the same refreshing citrus characteristics as lemons, but without the bitter undertones. Lemongrass also carries a hint of ginger flavor, making it [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=donnacooks.wordpress.com&#038;blog=370986&#038;post=2154&#038;subd=donnacooks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Some time last year I began a love affair with using <a href="http://arthurlemograss.files.wordpress.com/2011/03/lemongrass.jpg">lemongrass</a> in my cooking. The zesty herb popular in Thai and Vietnamese dishes like Tom Yum soup and lemongrass pork chops has the same refreshing citrus characteristics as lemons, but without the bitter undertones. Lemongrass also carries a hint of ginger flavor, making it a perfect companion to pork and fish dishes.</p>
<p>This recipe for pork and lemongrass meatballs is based off of a <a href="http://www.bonappetit.com/recipes/2011/03/pork_and_lemongrass_meatballs_in_lettuce_cups">recipe</a> from the March 2011 issue of Bon Appetit. Since I didn&#8217;t have time  to make the meatballs in time to chill overnight, I added egg and flour to the recipe so the meatballs held together better and could be fried right away. As it turns out, I really enjoyed the velvety texture of meatball interior with the egg addition and the coloring of the outside golden crust. Add some crunchy quick pickled radishes and cucumbers (recipe at bottom of post) and serve in butter lettuce cups, and it&#8217;s a colorful feast for the eyes and a textural party for the mouth.</p>
<p><a href="http://donnacooks.files.wordpress.com/2012/04/img_5018.jpg"><img class="alignnone size-full wp-image-2158" title="IMG_5018" src="http://donnacooks.files.wordpress.com/2012/04/img_5018.jpg?w=490&#038;h=616" alt="" width="490" height="616" /></a></p>
<p><strong>Lemongrass Meatballs </strong></p>
<p>Recipe yields 12 meatballs</p>
<p>1/2 lb ground pork<br />
1 tbsp vegetable oil<br />
1 lemongrass stalk, white and yellow parts only, sliced<br />
1 leek stalk, white part only, sliced (can also use shallots or spring onion)<br />
3-4 sprigs cilantro, stems removed, roughly chopped<br />
1 tbsp fish sauce<br />
1 clove garlic<br />
1 large egg<br />
1 tbsp flour<br />
1 tsp sugar<br />
1 tsp salt<br />
1 tsp white pepper</p>
<ul>
<li>Combine everything but the pork and vegetable oil (last 10 ingredients) in a food processor and pulse until well blended. Add in ground pork and pulse to blend. Shape pork mixture into 12 meatballs (about 1 inch in diameter).</li>
</ul>
<div><a href="http://donnacooks.files.wordpress.com/2012/04/img_5002.jpg"><img class="alignnone size-full wp-image-2155" title="IMG_5002" src="http://donnacooks.files.wordpress.com/2012/04/img_5002.jpg?w=490&#038;h=296" alt="" width="490" height="296" /></a></div>
<div>
<ul>
<li>Heat vegetable oil in a large non-stick frying pan over medium heat. Fry meatballs until golden brown, turning frequently so that meatballs are cooked evenly on all sides. (Meatballs can also be fried in deep fryer).</li>
</ul>
<div><a href="http://donnacooks.files.wordpress.com/2012/04/img_5009.jpg"><img class="alignnone size-full wp-image-2156" title="IMG_5009" src="http://donnacooks.files.wordpress.com/2012/04/img_5009.jpg?w=490&#038;h=326" alt="" width="490" height="326" /></a></div>
</div>
<ul>
<li>Remove meatballs to drain on a paper towel lined plate. Serve in lettuce cups with Vietnamese style quick pickles (recipe below).</li>
</ul>
<p><a href="http://donnacooks.files.wordpress.com/2012/04/img_5014.jpg"><img class="alignnone size-full wp-image-2157" title="IMG_5014" src="http://donnacooks.files.wordpress.com/2012/04/img_5014.jpg?w=490&#038;h=299" alt="" width="490" height="299" /></a></p>
<p><strong>Nutrition Facts</strong></p>
<div>
<p><em>Per meatball<br />
as calculated by <a href="http://recipes.sparkpeople.com/recipe-calculator.asp" target="_blank">Sparkpeople Recipe Calculator</a></em></p>
<p>Calories 76 | Fat 6g | Cholesterol 29mg | Sodium 328mg<br />
Carbohydrate 2g | Sugars 1g | Protein 4g</p>
<p>Vitamin A 3% | Vitamin B-6 5% | Vitamin B-12 3% | Vitamin C 2%<br />
Vitamin E 2% | Calcium 1%| Folate 3% | Iron 3%</p>
<p>Pickling is a great way to preserve seasonal veggies and add a touch of flavor to any dish. In addition to using them as condiments to meat dishes, I like throwing them on salads to add some extra zing. I get a lot of radishes in my CSA box in the spring, and I enjoy how pickling cuts down on the bitterness of the radishes and enhances out their subtle sweetness. Cucumbers, carrots, okra, cauliflower, and pearl onions are some other favorites.</p>
</div>
<p><strong>Quick Pickling Mix (Vietnamese Style)</strong></p>
<p>Pickling veggies cut to desired bite size<br />
1 part rice vinegar<br />
3 parts water<br />
1 Thai chili per 8 oz (1 cup) of pickling liquid, sliced into thin rings (can also use jalapeno or serrano)<br />
3 tbsp sugar per 8 oz (1 cup) of pickling liquid<br />
1/2 tbsp salt per 8 oz (1 cup) of pickling liquid</p>
<p>Mix water and vinegar and pour over veggies in a jar until all veggies are fully submerged in liquid. Add in chopped chilis, sugar, and salt based on volume of pickling liquid, stirring to mix. Place lid on jar and chill at least 6 hours. Pickles can be kept for up to 2 weeks, but I like them the best the first 1 or 2 days. After that the veggies tend to be too soggy for my liking.</p>
<br />Filed under: <a href='http://donnacooks.wordpress.com/category/recipes/'>Recipes</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/donnacooks.wordpress.com/2154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/donnacooks.wordpress.com/2154/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=donnacooks.wordpress.com&#038;blog=370986&#038;post=2154&#038;subd=donnacooks&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>One Pot Dinner in 15: Cannellini Beans with Pancetta and Sage</title>
		<link>http://donnacooks.wordpress.com/2012/04/10/one-pot-dinner-in-15-cannellini-beans-with-pancetta-and-sage/</link>
		<comments>http://donnacooks.wordpress.com/2012/04/10/one-pot-dinner-in-15-cannellini-beans-with-pancetta-and-sage/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 03:14:10 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://donnacooks.wordpress.com/?p=2147</guid>
		<description><![CDATA[As much as I love to use fresh ingredients whenever possible, I definitely feel the time crunch when working late and looking for ideas for a weeknight dinner. On evenings that require extra hours at the office, the temptation to grab takeout is hard to resist. I always keep a can of Cannellini beans around [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=donnacooks.wordpress.com&#038;blog=370986&#038;post=2147&#038;subd=donnacooks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>As much as I love to use fresh ingredients whenever possible, I definitely feel the time crunch when working late and looking for ideas for a weeknight dinner. On evenings that require extra hours at the office, the temptation to grab takeout is hard to resist. I always keep a can of Cannellini beans around for this reason. Cannellini beans are low in fat and high in fiber, iron, and folate. They are also versatile. In the summer, I enjoy eating them cold tossed with some olive oil packed tuna, arugula, kalamata olives, and sherry vinaigrette. When I&#8217;m in the mood for a hot meal, then these beans are the perfect base for a &#8220;throw whatever you&#8217;ve got all in the pot&#8221; style 15 minute stew like the one I made tonight. A can of beans, a can of diced tomatoes, some leftover pancetta, a couple of handfuls of arugula, and ta-da! Healthy, really really quick, weeknight dinner.</p>
<p><a href="http://donnacooks.files.wordpress.com/2012/04/whitebeanstew.jpg"><img class="alignnone size-full wp-image-2148" title="whitebeanstew" src="http://donnacooks.files.wordpress.com/2012/04/whitebeanstew.jpg?w=490&#038;h=342" alt="" width="490" height="342" /></a></p>
<p><strong>Cannelli Bean Stew with Pancetta and Sage</strong></p>
<p>Recipe yields 3 servings</p>
<p>1 tbsp olive oil<br />
2 cloves garlic, minced<br />
3 oz pancetta (or bacon), diced<br />
1/2 medium onion, diced<br />
1 stalk celery, diced<br />
2 to 3 tbsp fresh sage, finely chopped<br />
1-19 oz can Cannellini beans, drained and rinsed<br />
1-15.5 oz can diced tomatoes<br />
1/2 cup low sodium chicken broth<br />
2 to 3 cups arugula (or spinach), packed</p>
<ul>
<li>Heat olive oil in a Dutch oven over medium-high heat.</li>
<li>Add in garlic, pancetta, onion, and celery. Saute until vegetables are soft, about 5 minutes.</li>
<li>Add in chopped sage, quickly mix in, about 15 seconds, until sage releases fragrance.</li>
<li>Add in Cannellini beans, diced tomatoes, and chicken broth. Bring stew to a boil by increasing heat to high. Lower heat to a simmer, and let the stew develop flavor, 8-10 minutes.</li>
<li>Add in the arugula during the last minute or so of the stew cooking. It will wilt quickly.</li>
</ul>
<div>Sprinkle with grated Parmesan if desired. Serve with crusty French bread for a complete quick weeknight dinner.</div>
<div></div>
<div></div>
<div><strong>Nutrition Facts</strong></div>
<div>
<p><em>Per serving<br />
as calculated by <a href="http://recipes.sparkpeople.com/recipe-calculator.asp" target="_blank">Sparkpeople Recipe Calculator</a></em></p>
<p>Calories 273 | Fat 6g | Cholesterol 18mg | Sodium 1156mg<br />
Carbohydrate 35g | Dietary Fiber 10g | Sugars 7g | Protein 20g</p>
<p>Vitamin A 18% | Vitamin B-6 4% | Vitamin B-12 1% | Vitamin C 31%<br />
Vitamin E 4% | Calcium 14%| Folate 26% | Iron 23%</p>
</div>
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		<title>Pasta with Proscuitto, Sage, and Mushrooms in a Red Wine Reduction Sauce</title>
		<link>http://donnacooks.wordpress.com/2012/04/03/pasta-with-proscuitto-sage-and-mushrooms-in-a-red-wine-reduction-sauce/</link>
		<comments>http://donnacooks.wordpress.com/2012/04/03/pasta-with-proscuitto-sage-and-mushrooms-in-a-red-wine-reduction-sauce/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 01:00:12 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://donnacooks.wordpress.com/2012/04/03/pasta-with-proscuitto-sage-and-mushrooms-in-a-red-wine-reduction-sauce/</guid>
		<description><![CDATA[This recipe is a slightly varied version of the Penne with Pancetta, Sage, and Mushrooms from the April 2012 issue of Bon Appetit based on ingredients I had available. I also made the recipe with significantly less butter and cheese to make it a bit lighter. The combination of salty cured meat, earthy mushrooms, and [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=donnacooks.wordpress.com&#038;blog=370986&#038;post=2142&#038;subd=donnacooks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>This recipe is a slightly varied version of the <a href="http://www.bonappetit.com/recipes/2012/04/penne-with-pancetta-sage-and-mushrooms">Penne with Pancetta, Sage, and Mushrooms</a> from the April 2012 issue of Bon Appetit based on ingredients I had available. I also made the recipe with significantly less butter and cheese to make it a bit lighter. The combination of salty cured meat, earthy mushrooms, and slightly bitter sage gave this dish a substantial feel and a complex flavor profile that reminds me of the rich foods of the holiday season. Yet the dish is not heavy like holiday foods, making it a lovely option for spring. The quickest way to prepare this dish is to get all 3 pots and pans going at the same time, one for the broth-wine reduction, one for sauteing the mushrooms and proscuitto, and one for boiling the pasta.</p>
<p><a href="http://donnacooks.files.wordpress.com/2012/04/pastasagemushrooms1.jpg"><img class=" wp-image" src="http://donnacooks.files.wordpress.com/2012/04/pastasagemushrooms1.jpg?w=608&#038;h=406" alt="Image" width="608" height="406" /></a></p>
<p><strong>Pasta with Proscuitto, Sage, and Mushrooms in a Red Wine Reduction Sauce</strong></p>
<p>Recipe yields 3 servings</p>
<p>1 cup low sodium beef broth<br />
1/2 cup dry red wine<br />
2 tbsp olive oil<br />
3 cups fresh mushrooms, sliced (I used baby bella)<br />
4 oz chopped proscuitto (or pancetta, or bacon with fatty ends trimmed)<br />
1 tbsp unsalted butter<br />
2 tbsp chopped fresh sage<br />
1 small sprig of fresh rosemary, removed from the stem<br />
8 oz pasta (I used rotini, penne would also work well in holding the sauce/cheese)<br />
1/4 cup grated Parmesan</p>
<ul>
<li>To make the red wine sauce: Bring wine and beef broth to boil in a small saucepan until reduced to about half the original volume, about 15 minutes.</li>
<li>Meanwhile, heat olive oil in a deep skillet over medium-high heat. Add in mushrooms and saute until tender, 3-4 minutes. Remove mushrooms to a plate. Add proscuitto to skillet and saute until proscuitto browns around the edges, 5-6 minutes. Add back to skillet mushrooms. Pour in broth-wine reduction, butter, sage, and rosemary. Stir until sauce is mixed well and slightly thickened, about 3-5 minutes.</li>
<li>Meanwhile, cook pasta in a large pot of water according to directions on package until al dente. Drain.</li>
<li>Stir pasta and half of the Parmesan cheese into deep skillet with pasta sauce. Season with salt and pepper as needed. Transfer pasta to serving plates and top with additional Parmesan.</li>
</ul>
<p><strong>Nutrition Facts</strong><br />
<em>Per serving<br />
as calculated by <a href="http://recipes.sparkpeople.com/recipe-calculator.asp" target="_blank">Sparkpeople Recipe Calculator</a></em></p>
<p>Calories 519 | Fat 21g | Cholesterol 37mg | Sodium 1448mg<br />
Carbohydrate 59g | Dietary Fiber 9g | Sugars 2g | Protein 25g</p>
<p>Vitamin A 4% | Vitamin B-6 5% | Vitamin B-12 3% | Vitamin C 2%<br />
Vitamin D 11% | Vitamin E 7% | Calcium 13%| Folate 43% | Iron 17%</p>
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		<title>Thai Style Stir-Fried Brussels Sprouts</title>
		<link>http://donnacooks.wordpress.com/2012/03/26/thai-style-stir-fried-brussel-sprouts/</link>
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		<pubDate>Tue, 27 Mar 2012 02:54:17 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://donnacooks.wordpress.com/?p=2118</guid>
		<description><![CDATA[I don&#8217;t even know if Brussels sprouts exist in Thailand. But after having the addictive combination of Brussels sprouts and fish sauce at ChoLon in Denver and Uchiko in Austin, I knew this was a taste I had to recreate at home. My simple stir-fry version here doesn&#8217;t include crispy flash-fried mint leaves (a la [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=donnacooks.wordpress.com&#038;blog=370986&#038;post=2118&#038;subd=donnacooks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I don&#8217;t even know if Brussels sprouts exist in Thailand. But after having the addictive combination of Brussels sprouts and fish sauce at <a href="http://cholon.com/">ChoLon</a> in Denver and <a href="http://uchiaustin.com/uchiko">Uchiko</a> in Austin, I knew this was a taste I had to recreate at home. My simple stir-fry version here doesn&#8217;t include crispy flash-fried mint leaves (a la ChoLon Chef Lon Symensma) or fish caramel (a la Uchiko Chef Paul Qui), but captures the essential magic of nutty Brussels sprouts meeting sweet and pungent fish sauce and oh-so-fiery Thai chilis. And it&#8217;s definitely something you can pull off in 15 minutes for a quick and healthy weeknight dinner.</p>
<p><a href="http://donnacooks.files.wordpress.com/2012/03/img_4901.jpg"><img class="alignnone size-full wp-image-2119" title="Thai Style Brussels Sprouts" src="http://donnacooks.files.wordpress.com/2012/03/img_4901.jpg?w=490&#038;h=326" alt="" width="490" height="326" /></a></p>
<p><strong>Thai Style Stir-Fried Brussel Sprouts</strong></p>
<p>Recipe yields 4 servings</p>
<p>2 tbsp vegetable oil<br />
3-4 cloves spring garlic or 2 cloves garlic, minced (I prefer the milder, sweeter taste of spring garlic for this recipe when they are in season)<br />
1 quart (4 cups) Brussels sprouts, stubby stems trimmed, and halved lengthwise<br />
2-3 Thai chilis or serrano peppers, stems removed, chopped into thin slices/rings<br />
1 tbsp oyster sauce<br />
2 tsp fish sauce<br />
1 tsp soy sauce (preferably Thai style thin soy sauce)<br />
1/2 tsp brown sugar</p>
<p>Heat vegetable oil in a wok over high heat. When oil is hot, throw in garlic and stir-fry quicky for 15-30 seconds, until garlic is lightly brown and starting to release fragrance. Add in Brussels sprouts and Thai chilis, and stir-fry for 3-5 minutes until Brussels sprouts start to show brown on the edges, adding a tiny splash of water if the sprouts start sticking to the wok. Add in oyster sauce, fish sauce, soy sauce, and brown sugar and stir-fry until Brussels sprouts are evenly coated. Serve over steamed white rice.</p>
<p><strong>Nutrition Facts</strong><br />
<em>Per serving<br />
as calculated by <a href="http://recipes.sparkpeople.com/recipe-calculator.asp" target="_blank">Sparkpeople Recipe Calculator</a></em></p>
<p>Calories 78 | Fat 4g | Cholesterol 50mg | Sodium 298mg<br />
Carbohydrate 10g | Dietary Fiber 4g | Sugars 3g | Protein 3g</p>
<p>Vitamin A 14% | Vitamin B-6 13% | Vitamin C 129%<br />
Vitamin E 8% | Calcium 4% | Folate 14% | Iron 8%</p>
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